A curated collection of Dr Wamil's lectures, podcast appearances, and educational videos on heart failure, cardiac imaging, sports cardiology, and the connection between diabetes and heart disease.
ArticleFrom shrugging off 'borderline' readings to overlooking hidden salt in everyday foods, five leading cardiologists — including Dr Gosia Wamil — share the most common blood pressure mistakes they see in midlife, and the simple changes that can make a real difference.
ArticleStatins are among the most widely prescribed medications in the world, yet myths about their safety persist. In this Telegraph feature, Dr Gosia Wamil addresses the questions patients ask most — who should take statins, how they work, how long they take to act, and why the latest AI-driven risk calculators are transforming who truly benefits from treatment.
ArticleDiabetes is no longer simply a metabolic condition — it is now recognised as a cardiovascular disease equivalent. In this editorial in Heart, Dr Wamil and colleagues explain why the 2026 update to NICE Guideline 28 represents a pivotal shift in how cardiologists approach diabetes, and why integrated cardiometabolic care must become the new standard.
ArticleWomen are at higher risk of strokes than men — and less likely to recognise the warning signs. Dr Gosia Wamil, as featured in Stylist magazine, outlines seven evidence-based strategies every woman should know to dramatically reduce her stroke risk.
ArticleYou may feel fit and youthful — but your heart could be up to a decade older than your chronological age. In this Good Housekeeping feature, Dr Gosia Wamil, consultant cardiologist at Mayo Clinic Healthcare in London, explains why hearts age prematurely, why women are at particular risk, and the simple, evidence-based changes that can reverse the clock at any stage of life.
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Wearable technology is moving beyond fitness tracking into early disease detection. BBC Future explores how smartwatches analysing subtle movement patterns could identify Parkinson's disease years before symptoms appear — a glimpse into the future of preventative, data-driven medicine.
ArticleAfter a winter spent largely indoors, it's tempting to jump straight into strenuous activity. Dr Gosia Wamil offers five tips to protect your heart when you spring into action after a sedentary period — because consistency matters more than intensity.
ArticleFestival season can be surprisingly physically demanding — and overindulging in alcohol, caffeine or salty food can trigger 'holiday heart syndrome,' in which even healthy individuals develop an irregular heartbeat. Dr Gosia Wamil shares simple tips to maximize health at outdoor events.
ArticleHeart disease remains a leading cause of death around the world, and diabetes is one of its key risk factors. In this Mayo Clinic Minute, Dr Gosia Wamil explains the role of chronic inflammation and insulin resistance in atherosclerosis — and the new treatment strategies that, for the first time, address both diabetes and heart disease together.
ArticleThe number of people worldwide with diabetes is rising — and with diabetes comes a higher risk for heart disease. Dr Gosia Wamil explains the connection between these two serious chronic diseases, and why reducing cardiovascular risk matters as much as managing blood sugar.
ArticleHeart failure may seem like a disease of advanced age, but it can develop at any time in life — and, in many cases, it can be prevented or treated. Dr Gosia Wamil explains the risk factors, the less obvious symptoms, and the latest advances in treatment.
ArticleHeart health is about more than diet and exercise. In this Mayo Clinic News Network expert alert, Dr Gosia Wamil explains how loneliness, alcohol, stress, and even panic attacks intersect with cardiovascular risk — and the simple, mindful steps that protect your heart through every season.
ArticleADHD medication can raise heart rate and blood pressure. In most people the changes are small, but for someone with an underlying heart problem they may matter more — which is why a cardiology review before treatment can be a safeguard, not a barrier.
ArticleBeyond the visible muscle gains and improved stamina, a profound transformation occurs within your cardiovascular system when you exercise. From a stronger, more efficient heart to flexible blood vessels that ensure optimal circulation, the internal changes are profound.
ArticleA family history of heart attacks can raise your risk — but it does not mean your future is fixed. Modern cardiovascular medicine offers powerful tools to detect silent disease early and dramatically reduce the chance of a heart attack later in life.
ArticlePeople with diabetes are two to four times more likely to develop heart disease — often with no warning signs. Non-invasive screening tools can spot early disease before symptoms appear, when there's still time to act.
ArticleHeart disease is the leading cause of death in women worldwide, and the risk rises sharply around menopause. Understanding why this happens — and what you can do about it — helps you take control of your long-term health.
ArticleA family history of early heart attack deserves a thoughtful screening plan. Risk calculators get us started, but non-invasive imaging — especially coronary artery calcium scanning — can reset your true risk and tailor treatment.
ArticlePOTS describes a pattern of symptoms — fast heart rate, light-headedness, brain fog, fatigue — that happen when you’re upright. It’s a syndrome because different biological pathways can lead to the same outward picture, and patients can still lead normal lives with the right plan.
ArticleHigh blood pressure affects over a third of UK adults and is often called the ‘silent killer’ because it rarely causes symptoms until serious damage is done. The good news: simple lifestyle changes can significantly lower blood pressure, and even small reductions are life-saving.
ArticleAtrial fibrillation is a common heart rhythm disorder where the upper chambers beat irregularly and often rapidly, leading to palpitations, fatigue and breathlessness — and a higher stroke risk if left untreated. Early diagnosis and effective management are key.
ArticleHFpEF is a type of heart failure where the heart pumps normally but fills poorly, leading to fluid congestion, breathlessness and reduced exercise tolerance. It accounts for nearly half of all heart failure cases and new therapies are offering real hope.
ArticleCardiac MRI is a non-invasive imaging technique that provides detailed images of the heart’s structure and function, allowing clinicians to assess various cardiac conditions with remarkable precision — without ionising radiation.
ArticlePalpitations are a common, often unsettling awareness of an irregular or forceful heartbeat. While frequently harmless, they can sometimes indicate underlying medical issues that require attention.
ArticleSeveral non-invasive tests help cardiologists get a clear picture of your heart and determine what’s causing chest pain — from CT coronary angiography to stress echo and cardiac MRI stress perfusion.
ArticleProgressive breathlessness and ankle swelling can be early signs of heart valve disease — a condition that progresses silently but, left untreated, can lead to heart failure. Echocardiography enables early diagnosis and the right treatment.
ArticleMyocarditis is inflammation of the heart muscle, which can reduce the heart’s ability to pump blood effectively. Understanding the causes, how it is diagnosed, and the available treatments can help manage and prevent complications.
ArticleSemaglutide (Wegovy and Ozempic) — and the related medication Mounjaro — were initially developed to treat diabetes, but have made headlines for impressive benefits in weight loss and overall heart health. These drugs belong to a class called GLP-1 receptor agonists, which mimic a hormone that helps control blood sugar levels.
ArticleYou don’t need to be an elite athlete to incorporate more activity into your life — experts suggest aiming for at least 150 minutes of moderate-intensity exercise per week. Regular exercise lowers blood pressure, improves cholesterol, and reduces the risk of heart disease.
ArticleTOE is a specialised ultrasound that provides an exceptionally detailed look at your heart by placing the probe in the oesophagus, just behind the heart — eliminating the obstacles of conventional echocardiography and offering a game-changer in heart care.
ArticleKnowing your numbers — blood pressure, cholesterol, blood sugar, BMI, waist circumference — can protect you against unforeseen health issues. Cardiac screening detects potential heart problems even before symptoms arrive, enabling early intervention.
ArticleMenopause typically occurs between 45 and 55, and as oestrogen levels decline, women’s susceptibility to heart disease increases — reaching levels nearly equivalent to men. Understanding gender-specific cardiovascular care is essential.
ArticleCT coronary angiography is state-of-the-art, non-invasive imaging that provides detailed pictures of the heart’s blood vessels — highly effective in diagnosing the cause of chest pain and detecting blockages or narrowing of the arteries.
ArticleBreathlessness is a common and distressing symptom of heart failure, caused by a buildup of fluid in the lungs. Understanding the different types of breathlessness and the latest treatments — including SGLT2 inhibitors — can improve quality of life.
ArticleHypertrophic cardiomyopathy (HCM) is a genetic heart disorder characterised by abnormal thickening of the heart muscle. While it cannot be prevented, early detection through genetic testing and regular cardiac check-ups can help manage the condition effectively.
ArticleStatins are a cornerstone of cardiovascular prevention worldwide. Current guidelines prescribe them based on overall cardiovascular risk — not just cholesterol — and long-term use is considered safe, with benefits in reducing heart attacks and strokes outweighing potential risks.
